SPORTS MASSAGE

• Sport Massage

This is the manipulation of the soft tissue (muscle) in order to prevent or improve sports injuries. Dedicated to breaking down the larger and older knots, improving sports performance, boosting flexibility and relieving muscle swelling and tension.

• Deep Tissue Massage

Pressure is adjusted to manipulate the deeper tissue layers in the body, that lay on top of the muscle. The therapist works on these layers, but not so deep as to work all the way through like with a sports massage. This type of pressure is still efficient enough to release any newly formed or small knots and to stretch stiff muscles.

CLICK HERE to view our sports massage brochure.